Election Day is coming up rapidly with what’s already been a stressful (understatement…) year, going into election season is adding a whole new level of stress. So while it’s more important than ever to be involved - it’s also important to take care of yourself too.
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As a highly sensitive person having your own space is so important, so how do you navigate this when that physical space might not be available, your usual coping skills aren’t as accessible, and your partner’s needs are different than yours?
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One evening I had an incredibly panicky anxious moment where my head was spinning. I was spiraling down the rabbit hole of doom and gloom. I went to my mother, and I started spewing all my fears. She held me and began to soothe me by syncing up my breathing with hers. She was able to reassure me that if I were in a normal state (not aroused), I would probably look at the situation I had brought to her and see that it was okay. I was safe, and there was no real threat here.
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