Individual & Ecotherapy for Children & Adults

Psychotherapy & Ecotherapy for Adolescents & Adults

You are enough.

Life doesn’t have to feel so daunting.

There is so much more to it. You know it’s there, but something is holding you back from fully diving into a life that feels good and grounded and whole. I can help you find that life. Some of the areas I help folks with are:

  • Quieting those annoying thoughts in your head

  • Life transitions that are both really scary, and also really exciting (breakups, career changes, questioning identity/sexuality, moving, going to college)

  • Feeling like an “imposter” at work

  • Those who identify as LGBTQIA+

  • Embracing being a highly sensitive person or introvert

  • Learning to work through past traumas and live a life as a survivor

  • Understanding how to create a life that’s meaningful with depression & anxiety

  • Learning to love your beautiful, gorgeous, fabulous body at any size

  • Getting rid of the diet mindset

  • Combating your eating disorder to live a life of freedom

  • Living a more mindful and authentic life

The process of finding a therapist is not easy - and fit is so important. Finding a therapist who "gets you" and who can build a relationship with you is the foundation for our work together. I want to help you feel safe and respected so that together we can dig through the patterns and ways of existing in the world that are holding you back from the life you want and so deeply deserve. I encourage you to read through my website for more detailed information, or reach out to me directly below to schedule a free consultation.

Emily Pellegrino Psychotherapy